Fat To Fit Blog XVII: Stuffed Mushroom Recipe

Quick and easy recipe I've come up with to have for a light lunch/dinner :) You can use any kind of vegetable for it if you don't like courgettes and red onion, try chopped tomatoes and red peppers :)

Stuffed Mushrooms with Courgette, Red Onion and Cheddar (250 calories*)

Ingredients

2 field mushrooms
1 small courgette
1/2 red onion
Light cooking spray
30g cheddar**, you can use mozzarella, feta, any kind of cheese.








Preparation Method:

1. Pre heat the oven to Gas Mark 5/6
2. Prepare your mushrooms by peeling the skins and cutting out the stalk in the centre.
3. Next chop up 1/2 a red onion and a small courgette finely.
4. Grate 30g cheese or chop it into smaller pieces depending on the variety of cheese
5. Lightly spray a baking tray with the cooking spray.
6. Now to assemble the mushrooms, divide the onion and courgette between the two mushrooms and then put the grated cheese on top.
7. Bake in the oven for 20-25 minutes until the cheese is golden.
8. Serve with a side salad or baked potato.

* This calorie amount is based on following my recipe.
**Depending on what cheese you use and if you want to use more, it can change the calorie amount.