Food
1 bowl of cornflakes and semi skimmed milk (152) I left most of the milk and a fair few cornflakes, damn this busy mornings!
1 piece of toast with lurpak spread (130)
1 Apple Crumble yoghurt fat free (80)
Chicken salad, 200g marinated chicken breast, salad, cucumber, green pepper, tomato and celery (172)
Steak Bake (430) oops but I was so hungry and I couldn't have worked out the gym if it wasn't for this. Definitely need to add some pasta or cous cous in that salad to keep me going for longer!
Pasta Bolognese (550)
1514 total so far today.
Exercise
Gym -575 calories so I'm working at +939 calories today.
There's still cake in the office kitchen from yesterday and birthday cake at home, I gave in last night and had a slice, I was well under what I needed to be so it should balance out but the universe keeps trying to make me eat cake god dammit.
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