Food
B 1 protein shake (100)
MMS 2 oranges
L 75g pasta pesto salad (280)
MAS 1 muller greek yoghurt corner (170)
D Pasta Bolognese (650)
LNS 30g cheddar 1 ryvita cracker with lurpak and an apple (177)
Total: 1377
Gym: 570 calories
I'm working at 630+ calories today but I might go eat a little snack as I'm feeling a bit blergh! I'll put it on here as 200 calories and make sure I don't go over that amount for my LNS :) so I'm working at 830+ which is giving me a deficit of around 1170 not including running round the office like a mad woman in the heat! Felt fat at the beginning of today I'm feeling a bit better not perfect but still I just feel huge and I know I didn't when I was the same weight last year. Oh well shall keep plugging away at the gym every day this week/might go for a swim to hopefully see myself lose another 1lb -fingers crossed-
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