Keep forgetting to post and getting distracted by cake and crisps and how the gym seems too difficult. Although I haven't gained any weight I'm stuck at the same 12st 8 and I would like to go back to uni within the 11st weight category. Right now I'm at work and there's part of someone's wedding cake in the kitchen, its red velvet with cream cheese frosting, it looks so delicious and I'm finding it really hard every time I go to make a cup of tea...well wish me luck. Shall update with dinner calories and hopefully be able to keep it under 1400. I don't count fruit besides bananas or vegetables and salad on my diet so I need to remember to bulk up on them as much as possible. I know it's spaghetti bolognese tonight so if I weigh my own pasta and avoid the hard cheese I should be able to make it into a reasonable amount of calories rather than the 700 or so it is normally.
Food
Cornflakes and semi skimmed milk (172)
Yoghurt Apple Crumble fat free (80)
Tuna Salad with dressing (220)
Banana + yoghurt (will be pre gym snack) 140
Roast Lamb, boiled potatoes, cauliflower, peas, gravy (575)
1 orange
1 slice of cake (300)
Total so far today 1487
Exercise
I'm going to the gym after work.
5 min treadmill
10 min cross trainer
7 min rower
5 min arm bike
5 wave machine
30 x abductor
30 x adductor
30 x leg press
30 x chest press
Should work out to about -575 caloriess so I'm working at about 912+ calories for the day.
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