Day 5: Weigh In

Starting weight: 12st 12.5lbs (180.5lbs)
Last week's weight: 12st 8.5lbs (176.5lbs)
Current Weight: 12st 6.25lbs (174.25lbs)
Loss this week: 2.25lbs
Loss overall: 6.25lbs


Food


B Fruit and Fibre cereal with semi skimmed milk (185)
MMS 1 orange
L Tuna Mayo Salad Sandwich and 1 banana (390)
MAS 2 Sesame Ryvita with light Cream cheese (114) and 1 kids pack of grapes
D Chicken Chow Mein + 4 mini chicken spring rolls (582)
LNS I slice of garlic bread (120) + 1 small slice of soda bread with cream cheese (110)
LLNS Sushi snack pack (171)


Calories so far: 1670

Today I have eaten more than normal as it's a friday I thought I would treat myself to some mini spring rolls with my chow mein which was only 312 calories, and the spring rolls being 270 but hey I worked off 606 calories in the gym today! :)
Exercise

Gym standard routine with increased amount of weight on the leg press machine :)