Day 6: The Binge

Food

Bacon and egg sandwich (400)
Samosa (150)
1/2 chicken club sandwich (200)
Chicken fajita pizza (700)
2 oat cookies (100)

1550...this is when it was a good total not perfect but I'd gone to the gym and I was happy but then I started to feel crap when I got back from a friend's house and thought screw it!

The Binge...
3 turkey drummers and chips (500)
2 slices of garlic bread (240)
1 packet of crisps (100)

840 calories in the space of an hour and a half so silly as its more than I burnt off in the gym that day so my total calorie count for saturday was...2390, an overeat of 390 calories for the day to maintain my weight. However with the gym burn off of 600 calories it brings it down to 1790 which isn't disastrous, 3000 calories + would be a disaster. I wanted a day off even though it had been 5 days of calorie counting to let myself enjoy food but I went too far. Calorie counting works for me but makes me really obsessive and I end up being in a food aisle unable to make a choice of what I really want because of the calories then get hungry later on and binge because I didn't let myself have something that I wanted that was healthy because it was 100 calories more.

Oh well Day 6 bit of a disaster barely wanted to post about it but Sunday was a new day ish...see the next post.